Posted: 28.01.2022 11:16:00

Simple ways to boost immunity

Nutritionists from the United States named simple ways to support the immune system against the coronavirus pandemic, reports


Experts assert it is important to eat more foods containing antioxidants and vitamin C. Adding green tea and plenty of water to your diet is also beneficial.

Actually, not only eating habits can help support immunity. Nutritionists speak of the importance to keep a regular sleep schedule. During sleep, molecules are secreted in the body to fight infections. Their production might be interrupted due to lack of sleep, and this can negatively affect the immune system.